Supportive Care for Every Stage of Motherhood
Personalized prenatal and postpartum physical therapy in Jersey City to help you feel strong, confident,
and in control from pregnancy through recovery.
Welcome to Best Self Wellness
Whether you're preparing for birth, navigating your first days postpartum, or working your way back to movement you love — you're not alone.
At Best Self Wellness, we specialize in pelvic floor therapy, labor prep, and functional postpartum recovery so you can move through motherhood with strength and support. No fear, no guesswork — just expert care, created for moms by a mom.
Take the first step toward confident recovery.
Physical Therapy Focus
1:1 care that embraces you as a whole person
Orthopedics
Lower back, neck, or shoulder? Knees or ankles? Hands or feet? Shorten your list of pains or dysfunction. Let Best Self help you meet your goals - no matter how big or small. Commit to pursuing your best life today, and be your best self each day!
Prenatal & Postnatal
Let's get real: what you've heard about the pain and leaking(!?) are true. Take control! Let Best Self teach you how to tune into your delivery muscles. Commit to your pregnancy as a life-changing journey now, and take steps toward an efficient childbirth and positive postpartum recovery. No wasted effort means more energy to celebrate your little one's first day in the world.
Pelvic Health
Out of sight - but very much top of mind. Female and male incontinence or pelvic pain is common, but not normal. Reclaim your day from the constraints of constant bathroom breaks. Where other health care professionals may have disregarded your pelvic pain, Best Self is here to listen and guide you toward more calm and comfortable days.
News and Updates!
Our Office is Open
Best Self Wellness is proud to announce that our office is now open. In our office, we offer orthopedic PT , pelvic health PT and strength and conditioning services so that you feel like your best self! Located at 190 Christopher Columbus Ave, Suite 2A. It was thoughtfully designed to create a warm and safe space to provide you with the best care possible. We still offer in home sessions, however we wanted to be able to offer a haven for folks to come to as well. Come stop by and say hi!
Services
Pregnancy Support and Physical Therapy
Expert Pelvic Floor PT for Every Stage of Motherhood Don’t let pelvic health concerns become your "new normal." Our physical therapy services provide the clinical foundation you need to resolve symptoms, restore function, and move without hesitation. We focus on:
Pregnancy Support: Relieving pelvic girdle pain, preparing the birth canal, and teaching you how to push with confidence.
Postpartum Recovery: Specialized care for Diastasis Recti, scar tissue healing (C-section or vaginal), and restoring core integrity.
Symptom Resolution: Targeted treatment for leaking, urgency, heaviness, or pain—helping you return to the activities you love.
Holistic Assessment: Looking beyond just the "floor" to see how your breathing, posture, and hips work together for total body health.
MF Strong Strength Training
Expert Training for Every Stage of Motherhood Stop wondering if your workout is 'safe' and start training with intention. Our personal training services focus on:
Transitioning from Physical Therapy: Seamlessly bridge the gap from rehab to full-body strength with programming that respects your past injuries and pelvic floor—so you can train confidently without setbacks.
Pregnancy: Maintaining strength and managing pressure for an easier labor.
Postpartum: Safely returning to the gym while healing your core and floor.
Longevity: Building the functional strength needed for the physical demands of motherhood.
