Concierge physical therapy & wellness services
Work with Dr. melanie llanes, Pt, ryt-200, pyt
Our Office is Open
Best Self Wellness is proud to announce that our office is now open. In our office, we offer orthopedic PT , pelvic health PT and strength and conditioning services so that you feel like your best self! Located at 190 Christopher Columbus Ave, Suite 2A. It was thoughtfully designed to create a warm and safe space to provide you with the best care possible. We still offer in home sessions, however we wanted to be able to offer a haven for folks to come to as well. Come stop by and say hi!
concierge Physical therapy
With Best Self Wellness, you can receive our 1:1 Physical Therapy Services in our clinic or in the comfort of your own home.
Our Best Self goal is to provide a personal, custom PT regimen to turn any weakness into strength and improve your every day.
We offer orthopedic and pelvic health PT services and serve all adults and all genders.
MF STRONG
Novice, Intermediate, or Advanced- Strength training for all levels with form, function and your pelvic floor in mind.
Personal training sessions offered in 30 mins or 60 mins blocks. We use barbells, kettlebells and bodyweight. Safe for pregnant, postpartum, menopause, or just general strengthening
Group Classes Every Tuesday and Thursday at 1pm at Ironbound Performance Athletics: 334 2nd St in Jersey City, NJ.
Workshops & events
No hesitations. No limits.
Find others who share your mobility concerns and are committed to reaching their Best Self goals.
Join the Best Self Wellness Community for an education session or an active workshop!
Physical therapy FOcus
1:1 care that embraces you as a whole person
orthopedics
Lower back, neck, or shoulder? Knees or ankles? Hands or feet? Shorten your list of pains or dysfunction. Let Best Self help you meet your goals - no matter how big or small. Commit to pursuing your best life today, and be your best self each day!
PRENATAL & POSTNATAL Health
Let's get real: what you've heard about the pain and leaking(!?) are true. Take control! Let Best Self teach you how to tune into your delivery muscles. Commit to your pregnancy as a life-changing journey now, and take steps toward an efficient childbirth and positive postpartum recovery. No wasted effort means more energy to celebrate your little one's first day in the world.
pelvic health
Out of sight - but very much top of mind. Female and male incontinence or pelvic pain is common, but not normal. Reclaim your day from the constraints of constant bathroom breaks. Where other health care professionals may have disregarded your pelvic pain, Best Self is here to listen and guide you toward more calm and comfortable days.